fizyosanat
Physiotherapist · Osteopath
Asude Özkaya
Reconnect with your body.
A holistic approach to physiotherapy for body, movement and pain.
Welcome!
Hello! On this site you will find information, practices and courses to improve your physical health from a holistic perspective, and learn self-massage, breathing techniques and exercises you can do on your own.
"Our aim is to support your body for the things you want to do most, and to get your body ready for them. That could be a sport, or sitting focused at a desk for hours, creating something.✨✨✨"
Asude Özkaya, fizyosanat
Services
Assessment-based, personalised physiotherapy and osteopathy that treat the body as a whole.
Jaw and FaceJaw Joint (TMJ) Physiotherapy
A holistic approach based on manual therapy and exercise for jaw pain, clicking, locking and limited mouth opening.
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Jaw and FaceBruxism (Teeth Clenching and Grinding)
Holistic work that addresses clenching not just in the jaw, but together with stress, breathing, posture and the nervous system.
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Manual and OsteopathicOsteopathy
Gentle hands-on treatment that looks at the body as a whole, including craniosacral and visceral techniques.
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Manual and OsteopathicManual Therapy
Hands-on techniques for joints and soft tissues that aim to reduce pain and improve movement.
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Exercise and MovementClinical Pilates
Personalised Pilates with a physiotherapist, focused on core stability, spinal health and breathing.
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Breathing and OnlineOnline Consultations and Programmes
Online consultations and group programmes you can join from wherever you are.
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Find the right service
Where does it hurt?
Choose the area you're having trouble with and we'll show you the services that may suit you.
Jaw and face
Jaw pain, clicking, limited mouth opening or teeth clenching are treated together with the jaw joint and the muscles around it.
Services that may suit you
- Jaw Joint (TMJ) PhysiotherapyA holistic approach based on manual therapy and exercise for jaw pain, clicking, locking and limited mouth opening.
- Bruxism (Teeth Clenching and Grinding)Holistic work that addresses clenching not just in the jaw, but together with stress, breathing, posture and the nervous system.
- Myofascial and Fascial TherapyRelease techniques for tension in muscles and fascia and for trigger points.
1-minute check
How is your jaw doing?
Jaw pain, catching or teeth clenching might be affecting you too. Answer a few short questions and we'll suggest a next step that suits you.
This check is for information only and does not give a diagnosis. Please see a healthcare professional for a proper assessment.
1-minute break
Take a minute to breathe
Tension that builds up during the day often makes breathing shallow. Choose a rhythm and follow the circle; a longer out-breath helps the nervous system calm down.
If you feel dizzy or uncomfortable, stop and return to your normal breathing.
Start when you're ready
Frequently Asked Questions
The most common questions about treatment and our services
Does physiotherapy help with jaw joint problems?
Research shows that combining manual therapy with therapeutic exercise is the most widely used and most effective conservative approach for reducing pain and improving mouth opening in jaw joint disorders.
How many sessions will I need?
The number of sessions depends on how long you have had the complaint, how severe it is and how consistently you do the exercises. A personal plan is made after the first assessment.
What causes teeth clenching?
There is no single cause. Stress, sleep patterns, posture, breathing habits and everyday parafunctional habits can all play a part, which is why a holistic assessment matters.
Is manual therapy the same as massage?
No. Manual therapy uses specific, assessment-based techniques for joints and tissues and is planned together with an exercise programme.
Who practises osteopathy?
In Türkiye, osteopathy is practised by healthcare professionals trained in osteopathy. Asude Özkaya is a specialist physiotherapist and osteopath.
What is the difference between clinical Pilates and regular Pilates?
Clinical Pilates is planned by a physiotherapist around your health and adapted to pain or injury.
What do I need for online sessions?
An internet connection, a camera and a little space to move are enough. Most of the work can be done seated, even at your desk.
Couldn't find the answer to your question? Contact Us
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