Services

We combine our expertise in the jaw joint and teeth clenching with manual therapy, osteopathy, exercise and breathing. Our aim is to support your body for the things you want to do most. Choose the service that suits you from the menu or the list below.

Jaw and Face

• Jaw Joint (TMJ) Physiotherapy

  A holistic approach based on manual therapy and exercise for jaw pain, clicking, locking and limited mouth opening.

• Bruxism (Teeth Clenching and Grinding)

  Holistic work that addresses clenching not just in the jaw, but together with stress, breathing, posture and the nervous system.

Manual and Osteopathic

• Manual Therapy

  Hands-on techniques for joints and soft tissues that aim to reduce pain and improve movement.

• Osteopathy

  Gentle hands-on treatment that looks at the body as a whole, including craniosacral and visceral techniques.

• Myofascial and Fascial Therapy

  Release techniques for tension in muscles and fascia and for trigger points.

• Neck Pain and Tension-Type Headache

  Manual therapy, myofascial techniques and exercise for neck pain and tension-type headache.

Exercise and Movement

• Corrective Exercise and Posture

  Personalised exercise programmes based on posture analysis, focusing on the spine and the head and neck.

• Clinical Pilates

  Personalised Pilates with a physiotherapist, focused on core stability, spinal health and breathing.

Breathing and Online

• Breathing and Relaxation Work

  Breathing and nervous system work that supports physical relaxation and helps balance psychological stress.

• Online Consultations and Programmes

  Online consultations and group programmes you can join from wherever you are.

How we work

1. 1

   Getting to know you and assessment

   We look at your complaints, daily habits and posture together.

2. 2

   A personalised plan

   We combine manual therapy, osteopathy and exercise to fit your needs.

3. 3

   Sessions

   Hands-on treatment helps your body relax and move more freely.

4. 4

   Carrying on by yourself

   Home exercises, breathing and self-massage bring the progress into daily life.