Corrective Exercise and Posture
Personalised exercise programmes based on posture analysis, focusing on the spine and the head and neck.
Appointment: 0 505 586 06 45
Our aim is to support your body for the things you want to do most. That could be a sport, or working focused at a desk for hours.
After a posture assessment, we create an exercise programme that fits into daily life and focuses on the spine, core stability and the head and neck.
Who is it for?
- People who work at a desk for long hours
- People with a forward head and rounded shoulders
- People with recurring lower back and neck pain
- Anyone who wants to get stronger and move better
Our approach
- 1
Posture analysis
Assessment of posture, movement habits and muscle imbalances.
- 2
Corrective exercise
Targeted exercises that strengthen weak muscles and stretch shortened tissues.
- 3
Rehabilitation training
A progressive programme that carries your gains into daily life and sport.
Frequently Asked Questions
Can I do the exercises at home?
Yes. The programme is made up of exercises you learn in the sessions and can easily do at home.
How soon will I notice a difference?
With regular practice many people notice a change within a few weeks; lasting postural change is a longer process.
The information on this page is for general purposes only; please consult a healthcare professional for diagnosis and treatment.