Clinical Pilates
Personalised Pilates with a physiotherapist, focused on core stability, spinal health and breathing.
Appointment: 0 505 586 06 45
Clinical Pilates is an exercise method in which a physiotherapist adapts Pilates principles to a person's needs and health.
It focuses on core stability, spinal alignment, breathing and controlled movement.
Who is it for?
- People with lower back and neck pain
- People who want to improve their posture
- People who want to start exercising safely
- People who want to get stronger after rehabilitation
Our approach
- 1
Assessment
Choosing exercises and setting the dose to match your needs.
- 2
Core and spinal stability
Controlled exercises that strengthen the deep abdominal and back muscles.
- 3
Breathing and awareness
Work that links movement with breath and builds body awareness.
Frequently Asked Questions
What is the difference between clinical Pilates and regular Pilates?
Clinical Pilates is planned by a physiotherapist around your health and adapted to pain or injury.
I've never done Pilates before. Can I join?
Yes. The programme is planned from the very beginning to match your level.
The information on this page is for general purposes only; please consult a healthcare professional for diagnosis and treatment.