Breathing and Relaxation Work
Breathing and nervous system work that supports physical relaxation and helps balance psychological stress.
Appointment: 0 505 586 06 45
Stress that builds up during the day can make breathing shallow and keep the body in constant tension. This can show up as teeth clenching, muscle tension, fatigue and sleep problems.
Breathing work supports both physical relaxation and the balancing of psychological stress, and helps regulate the nervous system.
Who is it for?
- People whose body tenses up under stress
- People who find it hard to relax and focus
- People with poor sleep quality
- People who habitually breathe through their mouth
Our approach
- 1
Breathing assessment
Looking at breathing pattern, diaphragm movement and rib cage mobility.
- 2
Breathing exercises
Practices that let the breath flow freely and fit into daily life.
- 3
Relaxation techniques
Body awareness work aimed at calming the nervous system.
Frequently Asked Questions
How long does breathing work take?
Short but regular practice works best. Even a few minutes a day can make a difference.
The information on this page is for general purposes only; please consult a healthcare professional for diagnosis and treatment.